Connecting With Nature

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“In every walk with nature, one receives far more than he seeks.” These words from John Muir still ring true today and with our hectic schedules and desk jobs, it has become more difficult to “walk with nature.”  But as the above infographic shows, there are many reasons to make spending time outside part of your everyday routine. And if you need some help getting started, here are my

TEN WAYS TO SPEND MORE TIME OUTSIDE

MEDITATE!
If you feel safe, set up your meditation space outside during warmer weather.  BOOM!  Double the impact!

Schedule daily outdoor time
Schedule time to be outdoors everyday, no matter the weather.  That’s what umbrellas are for.

Be enthusiastic about nature
Even in the middle of a busy city you can celebrate nature through the sun and moon, the flowers and trees, the birds singing and the changing of the seasons.  Develop your sense of awe.

Make an outdoor happy place
If you have access to any private outdoor space, make it inviting and spend time there just being.  Extra points for a water feature. 

Move and play outside
Look for outdoor recreation activities that work in exercise (doubling the impact) – swim, bicycle, walk, run.

Eat seasonally
Buy your produce at an outdoor farmers market.  It’s all about seasonal, fresh and local. 

Eat outside
Now take those beautiful veggies and, weather permitting, eat them outside.

Grow a garden
How much more local can you get.  And, that garden doesn’t take care of itself.  Spend time nurturing it – double points again!

Take a break
Use your breaks at work to get outside.  It’s a great time for daily meditation as well.

Discover outdoor havens
Not too difficult to do around these parts.

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