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On the Go Flow

This can be done with or without a mat, it can take ten minutes or 20 depending on how long you want to stay in each pose.
Enjoy Your Day!

Remember - Inhale to lengthen Exhale to deepen!

Begin with standing position lift arms high above your head and stretch with a big inhale
then forward bend, exhale


Place right foot forward and bend knee
Repeat on the left side, hold for one minutes, exhale back to standing






Inhale, exhale to downward dog, peddle feet to stretch the calves





Walk your feet to your hands, lift your left leg and your left arm
Repeat on your right side




Release both legs, squat down and place your elbows on the inside of your knees and push outward to stretch the inner thighs





Sit down, lay on your back, lift both legs in the air, reaching for your inner feet with both hands for your happy baby. Rock gently back and forth massaging your lower back.




Lower legs down and come to seated position, one leg over the other with the opposite elbow on the outside of the knee, repeat on both sides.




Place legs under your chest and rest in childs pose.





Big inhale and exhale with open mouth, release all tension and begin you day!

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