Balanced

On the Go Flow This can be done with or without a mat, it can take ten minutes or 20 depending on how long you want to stay in each pose. Enjoy Your Day! Remember - Inhale to lengthen Exhale to deepen! Begin with standing position lift arms high above your head and stretch with a big inhale then forward bend, exhale Place right foot forward and bend knee Repeat on the left side, hold for one minutes, exhale back to standing Inhale, exhale to downward dog, peddle feet to stretch the calves Walk your feet to your hands, lift your left leg and your left arm Repeat on your right side Release both legs, squat down and place your elbows on the inside of your knees and push outward to stretch the inner thighs Sit down, lay on your back, lift both legs in the air, reaching for your inner feet with both hands for your happy baby. Rock gently back and forth massaging your lower back. Lower legs down and come to seated position, one leg over th

Yes, please! I love this meditation room, but I only wish it were mine. It's everything I would look for - soft colors, a lot of wood and natural textures, a little bit of the outdoors and some greenery. Although I would add a comfy chair to mine. The thing about meditation is, you can do it any where at any time, no equipment needed. But ... it's nice to create someplace special so that you enjoy being there. I used to use my guest room for my morning meditation. It's quiet and cool, and had some of my favorite things in it. And I felt like it gave my guests a little peace when someone stayed the night. It was nothing fancy and yours doesn't have to be either. In fact here's a little glimpse of it: But then my little old dog decided to start barking every time I went in that room to meditate, so I moved my chair and my meditation practice into the living room. He stays quiet, and I get to meditate with my dogs, and that's nice too. The point is, medita