Balanced

Social networks. New scientific evidence suggests it’s one of the most important sources of happiness. Our connections with others shape who we are and is a prediction of our satisfaction with life. Evolution has made us good at connecting with others and given us a desire to form those connections. You can instantly see the importance of connection in the bond that forms between a mother and her new born child, and in the negative effects when that bond is not formed for whatever reason. Connection with others is what gives us meaning and purpose. What researchers have discovered is that overall, the happiest people tend to have rich and satisfying relationships and that points to evidence that social connections lead to high levels of happiness. That doesn’t mean that you can’t be happy when you’re alone, and as an introvert and can confirm that. It’s just that, even for us introverts, too much time alone does not contribute to your happiness, another fact I can confirm. As a c

A few months back, I wrote about the importance of moving regularly, everyday of your life. It’s what the happiest, healthiest cultures practice, and they build it in to their everyday lives. I also mentioned that we get bored easy, and suggested that you try new things until you find a few that you love. Recently, I find that I’m not following my own advice. I’m a walker, and my three dogs keep me going, but I’m not a cold weather person, so this winter weather we’ve been getting recently has made me, well, lazy. There, I said it. Something else to note, is that exercise is a keystone habit, meaning it leads to other healthy habits like healthy eating and drinking more water. Exercise also keeps the blues away. So, in my laziness, I’m finding I’m snacking too much and not as happy as I usually am. So, in an effort to hold myself accountable, I’m going to take you on a little journey with me. My goal is to try a new type of movement every month for the next three months and the